Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch that pairs perfectly grilled chicken breast with fluffy quinoa and tender roasted broccoli. This balanced dish delivers vibrant flavors, a satisfying texture, and a burst of freshness in every bite.

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NUTRITION

Protein

38g

Fat

11.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
2
Roast the broccoli in the oven for about 20 minutes or until tender and slightly crispy on the edges.
3
Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
5
Prepare quinoa according to package directions if not already cooked, ensuring it’s light and fluffy.
6
To serve, plate the grilled chicken alongside a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!