Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a hint of tangy feta mixed with fresh spinach. Paired with perfectly roasted sweet potato cubes, this breakfast is a harmonious blend of flavors and textures, offering a balanced boost to start your day.

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NUTRITION

398kcal
Protein
35.9g
Fat
19.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium sweet potato (~75g)

1/4 cup feta cheese (~38g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with a teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up slightly as it heats.

  • 5

    Pour in the egg whites and allow them to gently cook, stirring occasionally until softly scrambled.

  • 6

    When the eggs are nearly set, fold in the fresh spinach and crumbled feta cheese. Allow the spinach to wilt and the feta to warm through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a hint of tangy feta mixed with fresh spinach. Paired with perfectly roasted sweet potato cubes, this breakfast is a harmonious blend of flavors and textures, offering a balanced boost to start your day.

NUTRITION

398kcal
Protein
35.9g
Fat
19.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium sweet potato (~75g)

1/4 cup feta cheese (~38g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with a teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up slightly as it heats.

  • 5

    Pour in the egg whites and allow them to gently cook, stirring occasionally until softly scrambled.

  • 6

    When the eggs are nearly set, fold in the fresh spinach and crumbled feta cheese. Allow the spinach to wilt and the feta to warm through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.