Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and fluffy cauliflower rice. This dish offers an elegant, well-balanced combination of flavors and textures, from the rich, buttery salmon to the vibrant, garlicky veggies. A light drizzle of olive oil and a squeeze of fresh lemon finish this nutrient-packed dinner to perfection.

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NUTRITION

504kcal
Protein
43.3g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden brown and cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic over medium heat until fragrant, then add the green beans and stir-fry for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by lightly warming it in a pan or microwave, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and fluffy cauliflower rice. This dish offers an elegant, well-balanced combination of flavors and textures, from the rich, buttery salmon to the vibrant, garlicky veggies. A light drizzle of olive oil and a squeeze of fresh lemon finish this nutrient-packed dinner to perfection.

NUTRITION

504kcal
Protein
43.3g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden brown and cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic over medium heat until fragrant, then add the green beans and stir-fry for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by lightly warming it in a pan or microwave, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.