Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring tender egg whites gently cooked with fresh spinach and diced red bell pepper, accented by a hint of turkey sausage. Served with a crisp slice of whole grain toast, creamy avocado slices, and a refreshing side of cherry tomatoes—all lightly sautéed in olive oil for a satisfying yet balanced start to your day.

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NUTRITION

484kcal
Protein
30.7g
Fat
26.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 quarter link turkey sausage (approx. 25g)

1 cup raw spinach (30g)

0.5 medium red bell pepper, diced (75g)

1 slice whole grain toast (30g)

1 quarter avocado (50g)

0.5 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach to the skillet; stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble in the quarter link of turkey sausage. Stir gently to combine.

  • 5

    Drizzle in the teaspoon of olive oil and continue cooking until the egg whites are set and the sausage is heated through, approximately 3-4 minutes.

  • 6

    While the scramble cooks, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast, and top the toast with slices of quartered avocado.

  • 8

    Garnish with halved cherry tomatoes for a burst of freshness and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring tender egg whites gently cooked with fresh spinach and diced red bell pepper, accented by a hint of turkey sausage. Served with a crisp slice of whole grain toast, creamy avocado slices, and a refreshing side of cherry tomatoes—all lightly sautéed in olive oil for a satisfying yet balanced start to your day.

NUTRITION

484kcal
Protein
30.7g
Fat
26.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 quarter link turkey sausage (approx. 25g)

1 cup raw spinach (30g)

0.5 medium red bell pepper, diced (75g)

1 slice whole grain toast (30g)

1 quarter avocado (50g)

0.5 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach to the skillet; stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble in the quarter link of turkey sausage. Stir gently to combine.

  • 5

    Drizzle in the teaspoon of olive oil and continue cooking until the egg whites are set and the sausage is heated through, approximately 3-4 minutes.

  • 6

    While the scramble cooks, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast, and top the toast with slices of quartered avocado.

  • 8

    Garnish with halved cherry tomatoes for a burst of freshness and serve warm.