Seared Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

Enjoy a beautifully seared salmon fillet complemented by a creamy sweet potato mash and crisp steamed green beans. This well-balanced dish delights with its combination of hearty flavors, vibrant colors, and a touch of elegance—a perfect dinner option for a nutritious and satisfying meal.

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NUTRITION

594kcal
Protein
35.7g
Fat
36.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and sear for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, peel and dice the sweet potato and place it in a pot of water. Bring to a boil and simmer until tender, approximately 15-20 minutes.

  • 5

    Drain the sweet potato, then mash it with the teaspoon of butter until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender, about 5-7 minutes. Alternatively, you can microwave them with a splash of water for a similar result.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

Enjoy a beautifully seared salmon fillet complemented by a creamy sweet potato mash and crisp steamed green beans. This well-balanced dish delights with its combination of hearty flavors, vibrant colors, and a touch of elegance—a perfect dinner option for a nutritious and satisfying meal.

NUTRITION

594kcal
Protein
35.7g
Fat
36.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and sear for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, peel and dice the sweet potato and place it in a pot of water. Bring to a boil and simmer until tender, approximately 15-20 minutes.

  • 5

    Drain the sweet potato, then mash it with the teaspoon of butter until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender, about 5-7 minutes. Alternatively, you can microwave them with a splash of water for a similar result.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your nutritious dinner.