Name: Herb-Roasted Chicken with Maple Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 medium Carrots; 1 tbsp Maple Syrup; 1 tsp Olive Oil; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 clove Garlic; Salt and Pepper

Herb-Roasted Chicken with Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Glazed Carrots

Savor the comforting flavors of tender herb-roasted chicken paired with sweet, maple-glazed carrots. This meal balances aromatic herbs with a touch of natural sweetness, creating a delicious experience that's both wholesome and satisfying.

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NUTRITION

Protein

35.8g

Fat

8.6g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Carrots

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry; season both sides with salt and pepper.
3
In a small bowl, mix olive oil, chopped rosemary, thyme, and minced garlic.
4
Rub the herb mixture evenly over the chicken breast.
5
Peel and cut the carrots into sticks or rounds and place them on a baking sheet.
6
Drizzle the carrots with maple syrup and a pinch of salt, tossing them to coat evenly.
7
Place the chicken breast on the same baking sheet alongside the carrots.
8
Roast in the oven for about 20-25 minutes until the chicken is cooked through and the carrots are tender.
9
If desired, broil for an additional 2-3 minutes to achieve a slight crisp on the chicken and a caramelized finish on the carrots.
10
Remove from the oven, let rest for 5 minutes, and serve warm.