Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast with a light panko and parmesan crust, paired with a colorful medley of oven-roasted vegetables. This dish is both satisfying and balanced, ideal for a nutritious dinner that keeps your protein and calorie needs in check.

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NUTRITION

348kcal
Protein
33.7g
Fat
14.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil (for chicken)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, combine panko breadcrumbs, grated Parmesan, dried oregano, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 tsp of olive oil, then dredge it in the breadcrumb mixture until fully coated.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss them with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Let the dish cool for a couple of minutes before serving to enjoy the crisp texture and vibrant roasted flavors.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast with a light panko and parmesan crust, paired with a colorful medley of oven-roasted vegetables. This dish is both satisfying and balanced, ideal for a nutritious dinner that keeps your protein and calorie needs in check.

NUTRITION

348kcal
Protein
33.7g
Fat
14.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil (for chicken)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, combine panko breadcrumbs, grated Parmesan, dried oregano, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 tsp of olive oil, then dredge it in the breadcrumb mixture until fully coated.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss them with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Let the dish cool for a couple of minutes before serving to enjoy the crisp texture and vibrant roasted flavors.