Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a creamy, savory scramble where fluffy eggs meet fresh spinach and tangy feta. Lightly enriched with a splash of milk and a hint of olive oil, this dish delivers a balanced burst of flavor with a satisfying, creamy texture that's perfect for any time of day.

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NUTRITION

454kcal
Protein
32.9g
Fat
33.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

2 tablespoons milk

1 teaspoon olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the four eggs and one egg white into a bowl. Add the milk, a pinch of salt, and freshly ground pepper.

  • 2

    Whisk the mixture until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the spinach to the skillet and sauté lightly for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and allow to sit for a few seconds. Then gently stir, allowing the eggs to slowly form soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Continue to gently stir until the eggs are just set but still creamy, about 2-3 minutes more.

  • 8

    Remove from heat immediately to avoid overcooking and serve warm.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a creamy, savory scramble where fluffy eggs meet fresh spinach and tangy feta. Lightly enriched with a splash of milk and a hint of olive oil, this dish delivers a balanced burst of flavor with a satisfying, creamy texture that's perfect for any time of day.

NUTRITION

454kcal
Protein
32.9g
Fat
33.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

2 tablespoons milk

1 teaspoon olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the four eggs and one egg white into a bowl. Add the milk, a pinch of salt, and freshly ground pepper.

  • 2

    Whisk the mixture until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the spinach to the skillet and sauté lightly for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and allow to sit for a few seconds. Then gently stir, allowing the eggs to slowly form soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Continue to gently stir until the eggs are just set but still creamy, about 2-3 minutes more.

  • 8

    Remove from heat immediately to avoid overcooking and serve warm.