Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. The combination of savory steak and smooth, buttery mash, complemented by fresh, garlicky green beans, creates a balanced and satisfying meal.

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NUTRITION

666kcal
Protein
50.4g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 medium Sweet Potato

1 tbsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet or cast iron pan over medium-high heat. Pat the steak dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the pan and sear the sirloin steak for about 3-4 minutes per side for medium-rare, or adjust timing based on desired doneness. Remove the steak from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and return them to the pot. Add the butter and mash until creamy. Season with salt and pepper to taste.

  • 5

    Trim the green beans and steam or blanch them until just tender, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil (or use the leftover steak pan juices if desired) for 1 minute until fragrant, then toss the garlic with the green beans.

  • 6

    Plate the steak alongside a generous serving of sweet potato mash and garlic green beans. Enjoy your balanced and flavorful dinner.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. The combination of savory steak and smooth, buttery mash, complemented by fresh, garlicky green beans, creates a balanced and satisfying meal.

NUTRITION

666kcal
Protein
50.4g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 medium Sweet Potato

1 tbsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet or cast iron pan over medium-high heat. Pat the steak dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the pan and sear the sirloin steak for about 3-4 minutes per side for medium-rare, or adjust timing based on desired doneness. Remove the steak from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and return them to the pot. Add the butter and mash until creamy. Season with salt and pepper to taste.

  • 5

    Trim the green beans and steam or blanch them until just tender, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil (or use the leftover steak pan juices if desired) for 1 minute until fragrant, then toss the garlic with the green beans.

  • 6

    Plate the steak alongside a generous serving of sweet potato mash and garlic green beans. Enjoy your balanced and flavorful dinner.