Name: Cottage Cheese Egg Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 1.5 oz Smoked Salmon; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

Enjoy a savory and balanced breakfast scramble featuring fluffy eggs stirred with creamy cottage cheese, tender sautéed spinach, and delicately smoked salmon. Topped with velvety avocado slices and served alongside a crisp whole wheat toast, this dish delivers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

Protein

41.4g

Fat

31.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 oz Smoked Salmon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly beat the eggs in a bowl and mix in the cottage cheese.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour the egg and cottage cheese mixture into the skillet with spinach. Gently scramble until the eggs are softly set.
5
Fold in the smoked salmon pieces towards the end of scrambling, allowing them to warm slightly without overcooking.
6
Toast the whole wheat bread until golden and crisp.
7
Plate the scramble alongside the toast and top with sliced avocado.
8
Serve immediately and enjoy your balanced, protein-packed breakfast.