Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (Vanilla, 30g); 1 cup Mixed Berries (150g); 1 tsp Honey; 1 tbsp Chia Seeds; 1/2 tbsp Sliced Almonds; 1/2 tsp Additional Honey Drizzle

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a smooth, light mousse that marries the creamy tang of nonfat Greek yogurt with the velvety boost of vanilla whey protein. Mixed berries add bursts of natural sweetness and color, while a whisper of honey, chia seeds, and a sprinkle of sliced almonds bring delightful texture and subtle nuttiness to this refreshing dessert.

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NUTRITION

Protein

52g

Fat

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (Vanilla, 30g)

1 cup Mixed Berries (150g)

1 tsp Honey

1 tbsp Chia Seeds

1/2 tbsp Sliced Almonds

1/2 tsp Additional Honey Drizzle

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until completely smooth and uniformly blended.
2
Gently fold in the mixed berries, reserving a few berries for garnish if desired.
3
Mix in the chia seeds and one teaspoon of honey to add natural sweetness and a slight texture boost.
4
Transfer the mixture into serving glasses or small bowls. Smooth the top with a spatula.
5
Drizzle the additional half teaspoon of honey over the top and sprinkle the sliced almonds evenly.
6
Chill in the refrigerator for at least 1 hour to allow the chia seeds to swell and the mousse to set.
7
Serve cold and enjoy a refreshing, protein-packed dessert.