Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender, crispy chicken tossed in buffalo sauce, accented by a drizzle of cool ranch dressing, crisp lettuce, juicy tomato slices, and a sprinkle of crispy fried onions, all wrapped up in a hearty whole wheat tortilla. This flavorful meal hits the spot with a satisfying crunch and a perfect blend of spice and creaminess.

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NUTRITION

500kcal
Protein
40.3g
Fat
20.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 70g)

1 tbsp Ranch Dressing

2 tbsp Buffalo Sauce

1 cup Shredded Lettuce

Tomato Slices (from about 1/4 medium tomato)

0.5 oz Crispy Fried Onions

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add a light coating of cooking spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Once cooked, slice the chicken into strips and toss in the buffalo sauce until well-coated.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    On the tortilla, spread the ranch dressing evenly, then layer the shredded lettuce and tomato slices.

  • 6

    Place the buffalo chicken strips onto the vegetables, and sprinkle the crispy fried onions on top for added crunch.

  • 7

    Fold in the edges of the tortilla and roll it up tightly to form the wrap.

  • 8

    Serve immediately and enjoy the perfect balance of spicy, creamy, and crispy textures.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender, crispy chicken tossed in buffalo sauce, accented by a drizzle of cool ranch dressing, crisp lettuce, juicy tomato slices, and a sprinkle of crispy fried onions, all wrapped up in a hearty whole wheat tortilla. This flavorful meal hits the spot with a satisfying crunch and a perfect blend of spice and creaminess.

NUTRITION

500kcal
Protein
40.3g
Fat
20.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 70g)

1 tbsp Ranch Dressing

2 tbsp Buffalo Sauce

1 cup Shredded Lettuce

Tomato Slices (from about 1/4 medium tomato)

0.5 oz Crispy Fried Onions

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add a light coating of cooking spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Once cooked, slice the chicken into strips and toss in the buffalo sauce until well-coated.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    On the tortilla, spread the ranch dressing evenly, then layer the shredded lettuce and tomato slices.

  • 6

    Place the buffalo chicken strips onto the vegetables, and sprinkle the crispy fried onions on top for added crunch.

  • 7

    Fold in the edges of the tortilla and roll it up tightly to form the wrap.

  • 8

    Serve immediately and enjoy the perfect balance of spicy, creamy, and crispy textures.