Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a light and protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach. This dish is designed to fuel your morning with a delicate blend of savory flavors and a nutrient profile that supports your fitness goals.

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NUTRITION

157kcal
Protein
33.1g
Fat
0.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 oz turkey breast, diced

1 cup raw spinach

1 light spray olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced turkey breast to the skillet and sauté for about 1-2 minutes until lightly heated.

  • 3

    Stir in the egg whites and add the spinach.

  • 4

    Cook while gently stirring until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Remove from heat, season with your choice of salt and pepper if desired, and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a light and protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach. This dish is designed to fuel your morning with a delicate blend of savory flavors and a nutrient profile that supports your fitness goals.

NUTRITION

157kcal
Protein
33.1g
Fat
0.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 oz turkey breast, diced

1 cup raw spinach

1 light spray olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced turkey breast to the skillet and sauté for about 1-2 minutes until lightly heated.

  • 3

    Stir in the egg whites and add the spinach.

  • 4

    Cook while gently stirring until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Remove from heat, season with your choice of salt and pepper if desired, and serve immediately.