YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Zucchini Noodles
A creative twist on a classic dinner plate, this dish simulates the flavors of seared tilapia paired with fresh, light zucchini noodles. Using an ultra-pure tilapia protein isolate to meet precise macro requirements, this recipe is engineered for those with strict nutritional targets while still delivering a delicate, savory experience.
INGREDIENTS
43g Tilapia Protein Isolate Powder
0.25 cup Zucchini Noodles (approx. 30g)
PREPARATION
In a small bowl, reconstitute the tilapia protein isolate powder with water according to the package directions to achieve a thick, batter-like consistency.
Preheat a non-stick skillet over medium-high heat and lightly coat with a calorie-free cooking spray.
Pour the reconstituted protein mixture into the skillet, spreading it out to form a thin patty that mimics a seared tilapia fillet.
Cook for 2-3 minutes on each side until lightly browned and firm, taking care not to overcook.
Gently toss the zucchini noodles in the same pan for about 1 minute just to warm them slightly while absorbing some of the savory notes.
Plate the seared tilapia patty alongside or atop the zucchini noodles. Optionally garnish with a squeeze of lemon or fresh herbs if within your dietary plan.
Serve immediately and enjoy a meal engineered to precisely meet your nutritional targets.