Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor a well-balanced dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy broccoli. This dish delivers a satisfying mix of textures and vibrant flavors, ideal for a wholesome meal that supports a fit lifestyle.

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NUTRITION

333kcal
Protein
37.3g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 Tbsp Olive Oil

1 clove Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the chopped broccoli around the chicken, drizzling any remaining marinade over it.

  • 5

    Roast in the oven for around 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor a well-balanced dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy broccoli. This dish delivers a satisfying mix of textures and vibrant flavors, ideal for a wholesome meal that supports a fit lifestyle.

NUTRITION

333kcal
Protein
37.3g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 Tbsp Olive Oil

1 clove Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the chopped broccoli around the chicken, drizzling any remaining marinade over it.

  • 5

    Roast in the oven for around 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.