Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with tender roasted sweet potato, accented with sweet bell pepper and fresh spinach. Finished with a drizzle of olive oil and a subtle hint of creamy avocado, this plate is both satisfying and energizing—perfect to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
43.1g
Fat
21.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup raw spinach

1/2 cup chopped bell pepper

2 teaspoons olive oil

1/4 portion avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Drizzle half a teaspoon of olive oil over the sweet potato and roast it in the oven for about 25-30 minutes until tender.

  • 2

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add a teaspoon of olive oil and sauté the bell pepper and spinach until the spinach wilts and the bell pepper softens slightly.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, ensuring they remain fluffy.

  • 5

    Plate the scramble with the roasted sweet potato (cut into cubes or served as is) and top with avocado slices or small chunks.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with tender roasted sweet potato, accented with sweet bell pepper and fresh spinach. Finished with a drizzle of olive oil and a subtle hint of creamy avocado, this plate is both satisfying and energizing—perfect to kickstart your day.

NUTRITION

511kcal
Protein
43.1g
Fat
21.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup raw spinach

1/2 cup chopped bell pepper

2 teaspoons olive oil

1/4 portion avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Drizzle half a teaspoon of olive oil over the sweet potato and roast it in the oven for about 25-30 minutes until tender.

  • 2

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add a teaspoon of olive oil and sauté the bell pepper and spinach until the spinach wilts and the bell pepper softens slightly.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, ensuring they remain fluffy.

  • 5

    Plate the scramble with the roasted sweet potato (cut into cubes or served as is) and top with avocado slices or small chunks.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.