Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8 oz salmon fillet paired with sautéed garlic green beans and a hearty 1.5 cups of brown rice, creating a harmonious blend of flavors and textures that satisfy and nourish. The dish balances rich, savory fish with crisp, garlicky greens and nutty, tender rice for a well-rounded dinner experience.

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NUTRITION

732kcal
Protein
54.7g
Fat
25.1g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1.5 cups cooked Brown Rice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    In another pan, add the olive oil over medium heat. Sauté minced garlic for 30 seconds until fragrant, then add green beans. Cook for 4-5 minutes, stirring occasionally, until they are tender-crisp and lightly charred.

  • 4

    Reheat the pre-cooked brown rice gently in the microwave or on the stove with a splash of water until warm.

  • 5

    Plate the brown rice as a base, top with the garlic green beans, and place the seared salmon on top. Garnish with additional black pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8 oz salmon fillet paired with sautéed garlic green beans and a hearty 1.5 cups of brown rice, creating a harmonious blend of flavors and textures that satisfy and nourish. The dish balances rich, savory fish with crisp, garlicky greens and nutty, tender rice for a well-rounded dinner experience.

NUTRITION

732kcal
Protein
54.7g
Fat
25.1g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1.5 cups cooked Brown Rice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    In another pan, add the olive oil over medium heat. Sauté minced garlic for 30 seconds until fragrant, then add green beans. Cook for 4-5 minutes, stirring occasionally, until they are tender-crisp and lightly charred.

  • 4

    Reheat the pre-cooked brown rice gently in the microwave or on the stove with a splash of water until warm.

  • 5

    Plate the brown rice as a base, top with the garlic green beans, and place the seared salmon on top. Garnish with additional black pepper if desired and serve immediately.