Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender chicken bathed in a creamy lemon herb sauce, paired with perfectly roasted asparagus. This dish brings a zesty, comforting twist to your dinner plate, with a balance of protein and light creaminess that makes every bite a delight.

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NUTRITION

328kcal
Protein
54.4g
Fat
9.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper; spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden.

  • 6

    Lower the heat, cover the skillet, and cook the chicken through for an additional 5-6 minutes (or until the internal temperature reaches 165°F).

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 8

    Once the chicken is done, remove it from heat and spoon the creamy lemon herb sauce over the top.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender chicken bathed in a creamy lemon herb sauce, paired with perfectly roasted asparagus. This dish brings a zesty, comforting twist to your dinner plate, with a balance of protein and light creaminess that makes every bite a delight.

NUTRITION

328kcal
Protein
54.4g
Fat
9.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper; spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden.

  • 6

    Lower the heat, cover the skillet, and cook the chicken through for an additional 5-6 minutes (or until the internal temperature reaches 165°F).

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 8

    Once the chicken is done, remove it from heat and spoon the creamy lemon herb sauce over the top.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.