Fluffy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Turkey and Spinach

Enjoy a bright and satisfying breakfast featuring a light, fluffy egg white omelet filled with lean turkey breast, fresh spinach, and a medley of tomatoes and red onions, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal is designed to delight the palate while providing a high-protein, low-calorie start to your day.

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NUTRITION

342kcal
Protein
24.2g
Fat
17g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 oz turkey breast slices (28g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 tbsp chopped red onion (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to evenly coat the surface.

  • 4

    Scatter the fresh spinach, diced tomatoes, and chopped red onion evenly over the cooking eggs.

  • 5

    Lay the turkey breast slices on top of the vegetables as the egg whites begin to set.

  • 6

    Allow the omelet to cook until the bottom is set and the top is still slightly runny, then gently fold it in half.

  • 7

    While the omelet finishes cooking, toast the whole grain bread until crisp.

  • 8

    Plate the omelet with the toast on the side and top with sliced avocado or serve avocado on the side as desired.

Fluffy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Turkey and Spinach

Enjoy a bright and satisfying breakfast featuring a light, fluffy egg white omelet filled with lean turkey breast, fresh spinach, and a medley of tomatoes and red onions, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal is designed to delight the palate while providing a high-protein, low-calorie start to your day.

NUTRITION

342kcal
Protein
24.2g
Fat
17g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 oz turkey breast slices (28g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 tbsp chopped red onion (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to evenly coat the surface.

  • 4

    Scatter the fresh spinach, diced tomatoes, and chopped red onion evenly over the cooking eggs.

  • 5

    Lay the turkey breast slices on top of the vegetables as the egg whites begin to set.

  • 6

    Allow the omelet to cook until the bottom is set and the top is still slightly runny, then gently fold it in half.

  • 7

    While the omelet finishes cooking, toast the whole grain bread until crisp.

  • 8

    Plate the omelet with the toast on the side and top with sliced avocado or serve avocado on the side as desired.