Grilled Chicken Breast with Crunchy Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cucumber Salad

Savor the clean flavors of perfectly grilled chicken paired with a refreshing, crunchy cucumber salad enhanced with a zesty lemon dressing and a side of light quinoa. This balanced dish offers a harmonious blend of textures and tastes, making it ideal for a high-protein, low-calorie lunch that even the pickiest eater will appreciate.

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NUTRITION

304kcal
Protein
31.2g
Fat
7.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Cucumber, sliced

25 grams Red Onion, thinly sliced

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad. In a bowl, combine sliced cucumber, thinly sliced red onion, and fresh dill.

  • 4

    In a small container, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 5

    Pour the dressing over the cucumber mixture and toss gently to coat evenly.

  • 6

    Plate the grilled chicken alongside a serving of the crunchy cucumber salad and 1/2 cup of cooked quinoa.

  • 7

    Serve immediately and enjoy a refreshing, high-protein, low-calorie lunch.

Grilled Chicken Breast with Crunchy Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cucumber Salad

Savor the clean flavors of perfectly grilled chicken paired with a refreshing, crunchy cucumber salad enhanced with a zesty lemon dressing and a side of light quinoa. This balanced dish offers a harmonious blend of textures and tastes, making it ideal for a high-protein, low-calorie lunch that even the pickiest eater will appreciate.

NUTRITION

304kcal
Protein
31.2g
Fat
7.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Cucumber, sliced

25 grams Red Onion, thinly sliced

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad. In a bowl, combine sliced cucumber, thinly sliced red onion, and fresh dill.

  • 4

    In a small container, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 5

    Pour the dressing over the cucumber mixture and toss gently to coat evenly.

  • 6

    Plate the grilled chicken alongside a serving of the crunchy cucumber salad and 1/2 cup of cooked quinoa.

  • 7

    Serve immediately and enjoy a refreshing, high-protein, low-calorie lunch.