Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli, finished with a fragrant hint of garlic and freshly cracked pepper. This meal combines robust flavors with a clean, high-protein, low-calorie profile that’s ideal for a satisfying dinner.

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NUTRITION

391kcal
Protein
28.1g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2 cups Chopped Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with half of the olive oil, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and cooked through.

  • 6

    Plate the seared beef strips alongside the roasted broccoli, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli, finished with a fragrant hint of garlic and freshly cracked pepper. This meal combines robust flavors with a clean, high-protein, low-calorie profile that’s ideal for a satisfying dinner.

NUTRITION

391kcal
Protein
28.1g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2 cups Chopped Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with half of the olive oil, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and cooked through.

  • 6

    Plate the seared beef strips alongside the roasted broccoli, and serve immediately.