Silky Chocolate Banana Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Banana Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Banana Chia Pudding

Enjoy a luxuriously smooth pudding that marries the natural sweetness of ripe banana with rich cocoa and a gentle crunch from chia seeds, all brought together with a hint of maple syrup. This dessert is perfectly light yet satisfying, ideal for indulging your sweet cravings while keeping macros in check.

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NUTRITION

295kcal
Protein
4g
Fat
5.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 small Banana (≈101g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

0.8 tbsp Chia Seeds (≈8g)

1/2 cup Unsweetened Almond Milk (≈120g)

2.5 tbsp Maple Syrup (≈50g)

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PREPARATION

  • 1

    In a blender, combine the small banana, unsweetened almond milk, cocoa powder, and maple syrup. Blend until completely smooth and silky.

  • 2

    Pour the blended mixture into a bowl or individual serving glasses.

  • 3

    Stir in the chia seeds evenly until fully incorporated.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir. Enjoy your silky, decadent dessert!

Silky Chocolate Banana Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Banana Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Banana Chia Pudding

Enjoy a luxuriously smooth pudding that marries the natural sweetness of ripe banana with rich cocoa and a gentle crunch from chia seeds, all brought together with a hint of maple syrup. This dessert is perfectly light yet satisfying, ideal for indulging your sweet cravings while keeping macros in check.

NUTRITION

295kcal
Protein
4g
Fat
5.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 small Banana (≈101g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

0.8 tbsp Chia Seeds (≈8g)

1/2 cup Unsweetened Almond Milk (≈120g)

2.5 tbsp Maple Syrup (≈50g)

PREPARATION

  • 1

    In a blender, combine the small banana, unsweetened almond milk, cocoa powder, and maple syrup. Blend until completely smooth and silky.

  • 2

    Pour the blended mixture into a bowl or individual serving glasses.

  • 3

    Stir in the chia seeds evenly until fully incorporated.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir. Enjoy your silky, decadent dessert!