Name: Chickpea Salad with Crisp Vegetables and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup cooked chickpeas; 1/2 cup diced red bell pepper; 1/2 cup diced cucumber; 1/2 cup halved cherry tomatoes; 1/8 cup thinly sliced red onion; 2 tbsp chopped fresh parsley; 2 tbsp lemon juice; 5.5 tsp extra virgin olive oil; Salt and pepper to taste

Chickpea Salad with Crisp Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Salad with Crisp Vegetables and Lemon Vinaigrette

A refreshing and vibrant salad featuring tender chickpeas tossed with crisp red bell pepper, cucumber, juicy cherry tomatoes, and a hint of red onion, all dressed in a tangy lemon vinaigrette enriched with olive oil and fresh parsley. Each bite delivers a burst of color and flavor, perfect for a light yet satisfying lunch.

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NUTRITION

Protein

5.6g

Fat

26.4g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup cooked chickpeas

1/2 cup diced red bell pepper

1/2 cup diced cucumber

1/2 cup halved cherry tomatoes

1/8 cup thinly sliced red onion

2 tbsp chopped fresh parsley

2 tbsp lemon juice

5.5 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

1
In a large bowl, combine the cooked chickpeas, diced red bell pepper, cucumber, cherry tomatoes, and thinly sliced red onion.
2
Add the chopped fresh parsley to the bowl.
3
In a small bowl or jar, whisk together the lemon juice and extra virgin olive oil until well emulsioned. Season with salt and pepper to taste.
4
Pour the lemon vinaigrette over the salad ingredients and gently toss to combine.
5
Adjust seasoning as needed and serve immediately for best freshness.