Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

Enjoy a savory medley of roasted turkey sausage paired with vibrant bell peppers and onions, all enhanced by a smoky spice blend. Lightly crisped in the oven and finished with fluffy egg whites for an extra protein boost, this dish offers a satisfying balance of textures and flavors ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
36.0g
Fat
17.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1/2 cup Egg Whites

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the turkey sausage into rounds, and cut the red and yellow bell peppers into strips. Thinly slice the red onion.

  • 3

    In a bowl, toss the turkey sausage, bell peppers, and red onion with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the mixture on the prepared baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring halfway through, until the sausage begins to crisp and the peppers soften.

  • 5

    While the mixture roasts, heat a non-stick skillet over medium heat and lightly scramble the egg whites until just set.

  • 6

    Combine the roasted sausage and vegetables with the scrambled egg whites on a warm plate. Adjust seasoning if necessary and serve immediately.

Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Turkey Sausage and Bell Peppers with Smoky Spices

Enjoy a savory medley of roasted turkey sausage paired with vibrant bell peppers and onions, all enhanced by a smoky spice blend. Lightly crisped in the oven and finished with fluffy egg whites for an extra protein boost, this dish offers a satisfying balance of textures and flavors ideal for any meal of the day.

NUTRITION

362kcal
Protein
36.0g
Fat
17.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1/2 cup Egg Whites

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the turkey sausage into rounds, and cut the red and yellow bell peppers into strips. Thinly slice the red onion.

  • 3

    In a bowl, toss the turkey sausage, bell peppers, and red onion with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the mixture on the prepared baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring halfway through, until the sausage begins to crisp and the peppers soften.

  • 5

    While the mixture roasts, heat a non-stick skillet over medium heat and lightly scramble the egg whites until just set.

  • 6

    Combine the roasted sausage and vegetables with the scrambled egg whites on a warm plate. Adjust seasoning if necessary and serve immediately.