Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crispy, golden exterior paired with tender steamed asparagus and a silky cauliflower mash. This dish is both vibrant in color and satisfying, delivering a harmonious blend of flavors and textures that make it a delightful dinner option.

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NUTRITION

435kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 5

    Steam the cauliflower in a steamer basket for about 8-10 minutes until it is soft enough to mash.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crispy, golden exterior paired with tender steamed asparagus and a silky cauliflower mash. This dish is both vibrant in color and satisfying, delivering a harmonious blend of flavors and textures that make it a delightful dinner option.

NUTRITION

435kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 5

    Steam the cauliflower in a steamer basket for about 8-10 minutes until it is soft enough to mash.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of cauliflower mash. Serve warm.