Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet flavorful breakfast scramble combining silky egg whites with fresh spinach, savory turkey sausage, tangy feta, and the creaminess of avocado, all sautéed with a hint of olive oil for extra richness.

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NUTRITION

387kcal
Protein
33.4g
Fat
24.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently scramble, stirring occasionally.

  • 4

    Mix in the fresh spinach and cook just until wilted.

  • 5

    Sprinkle crumbled feta cheese over the scramble and fold it in.

  • 6

    Transfer the mixture to a serving plate and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet flavorful breakfast scramble combining silky egg whites with fresh spinach, savory turkey sausage, tangy feta, and the creaminess of avocado, all sautéed with a hint of olive oil for extra richness.

NUTRITION

387kcal
Protein
33.4g
Fat
24.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently scramble, stirring occasionally.

  • 4

    Mix in the fresh spinach and cook just until wilted.

  • 5

    Sprinkle crumbled feta cheese over the scramble and fold it in.

  • 6

    Transfer the mixture to a serving plate and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.