Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly drizzled with olive oil. This wholesome meal offers a celebration of flavors and textures that makes it a perfect midday refuel.

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NUTRITION

378kcal
Protein
41.5g
Fat
14.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt and pepper as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly drizzled with olive oil. This wholesome meal offers a celebration of flavors and textures that makes it a perfect midday refuel.

NUTRITION

378kcal
Protein
41.5g
Fat
14.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt and pepper as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.