Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky cauliflower mash lightly enriched with a hint of olive oil. This meal harmonizes buttery fish with fresh, crisp greens and a smooth, savory mash for a well-balanced, clean dinner.

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NUTRITION

489kcal
Protein
44.7g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup mashed Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear it for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets along with one garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl and mash until smooth, mixing in 1/2 teaspoon of olive oil and a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky cauliflower mash lightly enriched with a hint of olive oil. This meal harmonizes buttery fish with fresh, crisp greens and a smooth, savory mash for a well-balanced, clean dinner.

NUTRITION

489kcal
Protein
44.7g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup mashed Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear it for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets along with one garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl and mash until smooth, mixing in 1/2 teaspoon of olive oil and a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.