Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of bell pepper, spinach, and tomato, finished with a creamy touch of avocado and a hint of olive oil. This dish offers a satisfying mix of textures and flavors to kickstart your day.

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NUTRITION

393kcal
Protein
33.4g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (85g total)

1 turkey sausage link (2 oz / 56g)

1/2 cup chopped bell pepper (46g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and tomato, and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet, breaking it up if necessary, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage.

  • 5

    When the egg whites begin to set, add the chopped vegetables and continue to stir until fully cooked and the eggs reach a soft scramble consistency.

  • 6

    Plate the scramble and top with sliced or diced half avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of bell pepper, spinach, and tomato, finished with a creamy touch of avocado and a hint of olive oil. This dish offers a satisfying mix of textures and flavors to kickstart your day.

NUTRITION

393kcal
Protein
33.4g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (85g total)

1 turkey sausage link (2 oz / 56g)

1/2 cup chopped bell pepper (46g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and tomato, and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet, breaking it up if necessary, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage.

  • 5

    When the egg whites begin to set, add the chopped vegetables and continue to stir until fully cooked and the eggs reach a soft scramble consistency.

  • 6

    Plate the scramble and top with sliced or diced half avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.