Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant, zesty chicken dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired perfectly with crisp, roasted asparagus. The savory tang of the lemon and aromatic garlic elevates the tender chicken, making every bite a delightful balance of brightness and depth.

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NUTRITION

350kcal
Protein
38.5g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes per side until golden and cooked through. During the last minute, drizzle half of the lemon-garlic mixture over the chicken.

  • 5

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the asparagus with any remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender yet crisp.

  • 7

    Once the chicken is finished, let it rest for 2 minutes before slicing. Serve alongside the roasted asparagus, drizzled with the remaining lemon-garlic sauce.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant, zesty chicken dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired perfectly with crisp, roasted asparagus. The savory tang of the lemon and aromatic garlic elevates the tender chicken, making every bite a delightful balance of brightness and depth.

NUTRITION

350kcal
Protein
38.5g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes per side until golden and cooked through. During the last minute, drizzle half of the lemon-garlic mixture over the chicken.

  • 5

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the asparagus with any remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender yet crisp.

  • 7

    Once the chicken is finished, let it rest for 2 minutes before slicing. Serve alongside the roasted asparagus, drizzled with the remaining lemon-garlic sauce.