Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender roasted broccoli and a light serving of quinoa. The dish balances the rich flavor of juicy salmon with the fresh, earthy crunch of broccoli and the nutty undertones of quinoa, all accented with a hint of olive oil.

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NUTRITION

492kcal
Protein
45.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with a pinch of salt, pepper, and a light spray of olive oil if desired.

  • 6

    Roast the broccoli on a baking sheet for 12-15 minutes or until tender with slightly crispy edges.

  • 7

    Reheat or prepare the quinoa according to package instructions if not already cooked, using about 1/4 cup for this recipe.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender roasted broccoli and a light serving of quinoa. The dish balances the rich flavor of juicy salmon with the fresh, earthy crunch of broccoli and the nutty undertones of quinoa, all accented with a hint of olive oil.

NUTRITION

492kcal
Protein
45.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with a pinch of salt, pepper, and a light spray of olive oil if desired.

  • 6

    Roast the broccoli on a baking sheet for 12-15 minutes or until tender with slightly crispy edges.

  • 7

    Reheat or prepare the quinoa according to package instructions if not already cooked, using about 1/4 cup for this recipe.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced dinner.