Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. The dish is light yet satisfying, offering a balanced blend of fresh flavors and textures ideal for a clean, nutrient-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
38.9g
Fat
22.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 2 tablespoons of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. The dish is light yet satisfying, offering a balanced blend of fresh flavors and textures ideal for a clean, nutrient-rich meal.

NUTRITION

425kcal
Protein
38.9g
Fat
22.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 2 tablespoons of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.