Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble that combines the creamy tang of low‐fat cottage cheese with fresh spinach and crispy turkey bacon, all gently cooked in extra virgin olive oil for a touch of richness. This dish offers a delightful balance of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

330kcal
Protein
32.3g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 tbsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites, allowing them to gently cook for about 1-2 minutes until they begin to set.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the low-fat cottage cheese and flake in the turkey bacon, stirring gently to combine all ingredients.

  • 5

    Cook for an additional 2-3 minutes until the scramble is heated through and has a soft, creamy consistency.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble that combines the creamy tang of low‐fat cottage cheese with fresh spinach and crispy turkey bacon, all gently cooked in extra virgin olive oil for a touch of richness. This dish offers a delightful balance of flavors and textures perfect for a nutritious start to your day.

NUTRITION

330kcal
Protein
32.3g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 tbsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites, allowing them to gently cook for about 1-2 minutes until they begin to set.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the low-fat cottage cheese and flake in the turkey bacon, stirring gently to combine all ingredients.

  • 5

    Cook for an additional 2-3 minutes until the scramble is heated through and has a soft, creamy consistency.

  • 6

    Season with salt and pepper to taste, and serve immediately.