NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 cup Diced Tomatoes

1 tsp Paprika

1/2 tsp Red Chili Flakes

Salt & Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat pasta; cook according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast with salt, pepper, paprika, and red chili flakes.

• 3

  Heat the olive oil in a skillet over medium-high heat. Sauté minced garlic until fragrant.

• 4

  Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and lightly browned.

• 5

  Remove the chicken from the skillet and allow it to rest for a few minutes before slicing into strips.

• 6

  In the same skillet, add the red bell pepper and sauté for 2-3 minutes until slightly softened. Add the diced tomatoes and spinach, cooking until the spinach wilts.

• 7

  Return the sliced chicken to the skillet and toss in the cooked pasta until everything is well combined and heated through.

• 8

  Adjust seasoning with additional salt, pepper, or paprika as desired, and serve hot.