Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and airy banana pancakes infused with natural protein and wholesome oats, crowned with warm, caramelized banana slices. This dish delivers a sweet, comforting flavor perfect for fueling your day without compromising your nutrition goals.

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NUTRITION

404kcal
Protein
36.1g
Fat
3.8g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 scoop (30g) whey protein powder

1/4 cup rolled oats (≈20g)

1 medium ripe banana (≈100g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder

Pinch of salt

1/2 medium banana for topping (≈50g)

1 teaspoon honey

Dash of cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, ripe banana, almond milk, baking powder, and a pinch of salt. Blend until smooth to form a thick batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly while you prepare the topping.

  • 3

    Meanwhile, slice the extra half banana for the topping.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Pour small pancakes (about 3 inches in diameter) into the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove the pancakes and set them aside. In the same skillet over low-medium heat, add the banana slices, a dash of cinnamon, and drizzle with honey. Sauté for 1-2 minutes until the bananas begin to caramelize and soften.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy banana pancakes.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and airy banana pancakes infused with natural protein and wholesome oats, crowned with warm, caramelized banana slices. This dish delivers a sweet, comforting flavor perfect for fueling your day without compromising your nutrition goals.

NUTRITION

404kcal
Protein
36.1g
Fat
3.8g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 scoop (30g) whey protein powder

1/4 cup rolled oats (≈20g)

1 medium ripe banana (≈100g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder

Pinch of salt

1/2 medium banana for topping (≈50g)

1 teaspoon honey

Dash of cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, ripe banana, almond milk, baking powder, and a pinch of salt. Blend until smooth to form a thick batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly while you prepare the topping.

  • 3

    Meanwhile, slice the extra half banana for the topping.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Pour small pancakes (about 3 inches in diameter) into the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove the pancakes and set them aside. In the same skillet over low-medium heat, add the banana slices, a dash of cinnamon, and drizzle with honey. Sauté for 1-2 minutes until the bananas begin to caramelize and soften.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, fluffy banana pancakes.