Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

A light yet satisfying dish that transforms simple ingredients into delectably fluffy protein pancakes crowned with warm, spiced bananas. This dish blends the heartiness of rolled oats and eggs with the boost of whey protein, all perfectly balanced with the natural sweetness of banana and a hint of cinnamon for an inviting aroma and flavor.

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NUTRITION

448kcal
Protein
35.4g
Fat
9.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats

3 large Egg Whites

1 large Whole Egg

½ scoop Vanilla Whey Protein Powder

1 medium Banana

½ teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, vanilla whey protein powder, and ground cinnamon. Blend until you achieve a smooth batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the heated surface in small pancake circles. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 5

    Meanwhile, slice the banana and, if desired, warm the slices in a separate pan with a sprinkle of cinnamon over low heat for about a minute until they are slightly caramelized.

  • 6

    Serve the hot protein pancakes topped with the warm spiced banana slices, and enjoy your fluffy, nutrient-packed meal.

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

A light yet satisfying dish that transforms simple ingredients into delectably fluffy protein pancakes crowned with warm, spiced bananas. This dish blends the heartiness of rolled oats and eggs with the boost of whey protein, all perfectly balanced with the natural sweetness of banana and a hint of cinnamon for an inviting aroma and flavor.

NUTRITION

448kcal
Protein
35.4g
Fat
9.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats

3 large Egg Whites

1 large Whole Egg

½ scoop Vanilla Whey Protein Powder

1 medium Banana

½ teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, vanilla whey protein powder, and ground cinnamon. Blend until you achieve a smooth batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the heated surface in small pancake circles. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 5

    Meanwhile, slice the banana and, if desired, warm the slices in a separate pan with a sprinkle of cinnamon over low heat for about a minute until they are slightly caramelized.

  • 6

    Serve the hot protein pancakes topped with the warm spiced banana slices, and enjoy your fluffy, nutrient-packed meal.