Name: Fresh Grilled Chicken and Crisp Veggie Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap (~60g); 1 cup Mixed Greens; 1/4 cup Sliced Tomato; 1/4 cup Sliced Cucumber; 1/4 cup Shredded Carrots; 1/4 cup Red Bell Pepper Strips; 2 tbsp Nonfat Greek Yogurt; 1 tsp Dijon Mustard; 1 tsp Olive Oil

Fresh Grilled Chicken and Crisp Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Whole Wheat Wrap

Savor a vibrant wrap filled with tender grilled chicken, crisp vegetables, and a tangy Greek yogurt-mustard dressing, all wrapped up in a soft whole wheat tortilla. This meal offers a delightful balance of lean protein and fresh crunch, perfect for a light yet satisfying dinner.

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NUTRITION

Protein

35.5g

Fat

10.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap (~60g)

1 cup Mixed Greens

1/4 cup Sliced Tomato

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrots

1/4 cup Red Bell Pepper Strips

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Allow to rest for a few minutes, then slice thinly.
4
In a small bowl, mix the Greek yogurt, Dijon mustard, and olive oil to create a tangy dressing.
5
Lay out the whole wheat wrap and spread the dressing evenly over the surface.
6
Layer the mixed greens, tomato slices, cucumber, shredded carrots, and red bell pepper strips on the wrap.
7
Add the sliced grilled chicken on top of the veggies.
8
Roll the wrap tightly and slice in half if desired.
9
Serve immediately and enjoy your fresh, balanced meal.