Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring tender, grilled chicken breast served alongside vibrant steamed broccoli and nutty brown rice. This dish offers a satisfying mix of lean protein and complex carbohydrates, delivering a comforting, wholesome meal that's both nutritious and delicious.

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NUTRITION

604kcal
Protein
61.2g
Fat
10g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup Broccoli

1 cup Brown Rice, cooked

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil; season with salt and pepper as desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and achieving nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring tender, grilled chicken breast served alongside vibrant steamed broccoli and nutty brown rice. This dish offers a satisfying mix of lean protein and complex carbohydrates, delivering a comforting, wholesome meal that's both nutritious and delicious.

NUTRITION

604kcal
Protein
61.2g
Fat
10g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup Broccoli

1 cup Brown Rice, cooked

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil; season with salt and pepper as desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and achieving nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, nutritious lunch.