Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

Enjoy a savory dinner featuring a succulent pan-seared sirloin steak paired with golden roasted potatoes and crisp, garlicky sautéed broccoli. This meal brings together well-cooked meat with hearty vegetables for a balanced, appealing plate that's both satisfying and nutritionally on target.

Try 7 days free, then $12.99 / mo.

NUTRITION

717kcal
Protein
73.2g
Fat
33.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

1 medium Potato (approx. 150g)

1.5 cups Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Wash the potato, pat dry, and cut it into bite-sized cubes. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 2

    Season the 9-ounce top sirloin steak with salt and pepper. Let it come to room temperature for 15 minutes before cooking.

  • 3

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, heat a small pan with the teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and sauté for about 4-5 minutes until it is tender yet crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the rested steak alongside the roasted potatoes and sautéed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.

Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Sautéed Broccoli

Enjoy a savory dinner featuring a succulent pan-seared sirloin steak paired with golden roasted potatoes and crisp, garlicky sautéed broccoli. This meal brings together well-cooked meat with hearty vegetables for a balanced, appealing plate that's both satisfying and nutritionally on target.

NUTRITION

717kcal
Protein
73.2g
Fat
33.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

1 medium Potato (approx. 150g)

1.5 cups Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Wash the potato, pat dry, and cut it into bite-sized cubes. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 2

    Season the 9-ounce top sirloin steak with salt and pepper. Let it come to room temperature for 15 minutes before cooking.

  • 3

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, heat a small pan with the teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and sauté for about 4-5 minutes until it is tender yet crisp. Season with a pinch of salt and pepper.

  • 5

    Plate the rested steak alongside the roasted potatoes and sautéed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.