NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1/2 medium Carrot

1 Celery Stalk

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

• 1

  Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

• 2

  Finely dice the yellow onion, carrot, and celery. Mince the garlic clove.

• 3

  Heat the olive oil in a large pan over medium heat. Add the diced onion, carrot, celery, and garlic. Sauté until softened, about 3-4 minutes.

• 4

  Add the lean ground turkey to the pan. Cook until the turkey is browned and cooked through, breaking it up with a spoon as it cooks.

• 5

  Stir in the canned diced tomatoes along with dried oregano and basil. Season with a pinch of salt and black pepper.

• 6

  Allow the mixture to simmer for 10-15 minutes for the flavors to meld. If the sauce becomes too thick, add a splash of water.

• 7

  Combine the turkey bolognese sauce with the cooked spaghetti either in the pan or serve spaghetti topped with the sauce.

• 8

  Plate your dish and enjoy a vibrant, hearty meal that meets your nutritional goals.