Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a lighter twist on the classic Caesar wrap with a crispy baked chicken breast, fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a wholesome whole wheat tortilla. This recipe delivers satisfying crunch and balanced flavors for a delicious and nutritious meal.

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NUTRITION

380kcal
Protein
33.5g
Fat
12.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spray a small baking dish with olive oil spray. Lightly coat the chicken breast with olive oil spray, then season with salt, pepper, and any additional preferred herbs.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing them onto the surface to adhere.

  • 4

    Place the breaded chicken on the baking dish and bake for 18-20 minutes, or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    While the chicken bakes, chop the romaine lettuce and prepare the whole wheat tortilla by warming it slightly to make it pliable.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the wrap by layering chopped romaine, chicken strips, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese on the tortilla.

  • 8

    Roll up the tortilla tightly and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a lighter twist on the classic Caesar wrap with a crispy baked chicken breast, fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a wholesome whole wheat tortilla. This recipe delivers satisfying crunch and balanced flavors for a delicious and nutritious meal.

NUTRITION

380kcal
Protein
33.5g
Fat
12.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spray a small baking dish with olive oil spray. Lightly coat the chicken breast with olive oil spray, then season with salt, pepper, and any additional preferred herbs.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing them onto the surface to adhere.

  • 4

    Place the breaded chicken on the baking dish and bake for 18-20 minutes, or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    While the chicken bakes, chop the romaine lettuce and prepare the whole wheat tortilla by warming it slightly to make it pliable.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the wrap by layering chopped romaine, chicken strips, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese on the tortilla.

  • 8

    Roll up the tortilla tightly and serve immediately.