Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of perfectly seared lean beef paired with crisp, lightly seasoned broccoli and a bed of cauliflower rice. This bowl balances tender protein with nutritious vegetables, offering a satisfying and clean meal ideal for any time of day.

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NUTRITION

364kcal
Protein
47.2g
Fat
14.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef sirloin with garlic powder, onion powder, salt, and pepper.

  • 3

    Sear the beef in the skillet, cooking it to your preferred doneness (approximately 3-4 minutes per side for medium-rare). Remove the beef and allow it to rest before slicing thinly.

  • 4

    In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they start to become crispy yet remain tender.

  • 5

    Add the cauliflower rice to the skillet with broccoli and cook for an additional 2-3 minutes, stirring occasionally.

  • 6

    Combine the sliced beef with the broccoli and cauliflower rice in the skillet to warm through, adjusting seasoning as needed.

  • 7

    Transfer the mixture to a bowl and serve immediately.

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of perfectly seared lean beef paired with crisp, lightly seasoned broccoli and a bed of cauliflower rice. This bowl balances tender protein with nutritious vegetables, offering a satisfying and clean meal ideal for any time of day.

NUTRITION

364kcal
Protein
47.2g
Fat
14.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef sirloin with garlic powder, onion powder, salt, and pepper.

  • 3

    Sear the beef in the skillet, cooking it to your preferred doneness (approximately 3-4 minutes per side for medium-rare). Remove the beef and allow it to rest before slicing thinly.

  • 4

    In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they start to become crispy yet remain tender.

  • 5

    Add the cauliflower rice to the skillet with broccoli and cook for an additional 2-3 minutes, stirring occasionally.

  • 6

    Combine the sliced beef with the broccoli and cauliflower rice in the skillet to warm through, adjusting seasoning as needed.

  • 7

    Transfer the mixture to a bowl and serve immediately.