Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant medley of tender lemon herb chicken complemented by a colorful assortment of crispy roasted vegetables. This dish features succulent chicken breast seasoned with bright lemon juice, aromatic herbs, and a hint of garlic, paired with sweet bell peppers, zucchini, cherry tomatoes, and red onion, all roasted to perfection on a single sheet pan. Perfect for a nourishing dinner that delights both the palate and your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
40.6g
Fat
9.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Cherry Tomatoes

1/2 medium Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into evenly sized pieces (or leave whole if preferred) for even cooking.

  • 3

    Chop the red bell pepper, zucchini, cherry tomatoes, and red onion into bite-sized pieces.

  • 4

    In a large bowl, toss the vegetables with the olive oil, lemon juice, and a pinch of salt, pepper, rosemary, thyme, and garlic powder.

  • 5

    Place the chicken pieces on the sheet pan and arrange the seasoned vegetables around them in a single layer.

  • 6

    Drizzle a little extra lemon juice over the chicken and sprinkle with additional herbs and spices if desired.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy, balanced meal!

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant medley of tender lemon herb chicken complemented by a colorful assortment of crispy roasted vegetables. This dish features succulent chicken breast seasoned with bright lemon juice, aromatic herbs, and a hint of garlic, paired with sweet bell peppers, zucchini, cherry tomatoes, and red onion, all roasted to perfection on a single sheet pan. Perfect for a nourishing dinner that delights both the palate and your wellness goals.

NUTRITION

355kcal
Protein
40.6g
Fat
9.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Cherry Tomatoes

1/2 medium Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into evenly sized pieces (or leave whole if preferred) for even cooking.

  • 3

    Chop the red bell pepper, zucchini, cherry tomatoes, and red onion into bite-sized pieces.

  • 4

    In a large bowl, toss the vegetables with the olive oil, lemon juice, and a pinch of salt, pepper, rosemary, thyme, and garlic powder.

  • 5

    Place the chicken pieces on the sheet pan and arrange the seasoned vegetables around them in a single layer.

  • 6

    Drizzle a little extra lemon juice over the chicken and sprinkle with additional herbs and spices if desired.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy, balanced meal!