Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon and aromatic herbs on perfectly crispy chicken paired with tender, roasted broccoli for a light yet satisfying meal that balances vibrant flavors with a satisfying crunch.

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NUTRITION

332kcal
Protein
47.6g
Fat
10.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry. Coat it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges are crispy, and the broccoli is tender and slightly charred.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli on the side.

Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon and aromatic herbs on perfectly crispy chicken paired with tender, roasted broccoli for a light yet satisfying meal that balances vibrant flavors with a satisfying crunch.

NUTRITION

332kcal
Protein
47.6g
Fat
10.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry. Coat it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges are crispy, and the broccoli is tender and slightly charred.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted broccoli on the side.