Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef paired with crispy broccoli, enhanced by aromatic garlic and ginger, then finished with a splash of low sodium soy sauce. Served over a bed of nutty brown rice, this dish is a balanced, satisfying meal with a delightful mix of textures and flavors.

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NUTRITION

409kcal
Protein
35.4g
Fat
13.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release the flavors without burning them.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir well to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fry over a bed of pre-cooked brown rice, ensuring even distribution of flavors.

  • 9

    Enjoy your balanced meal that’s rich in protein and bursting with fresh, vibrant flavors.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef paired with crispy broccoli, enhanced by aromatic garlic and ginger, then finished with a splash of low sodium soy sauce. Served over a bed of nutty brown rice, this dish is a balanced, satisfying meal with a delightful mix of textures and flavors.

NUTRITION

409kcal
Protein
35.4g
Fat
13.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release the flavors without burning them.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir well to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fry over a bed of pre-cooked brown rice, ensuring even distribution of flavors.

  • 9

    Enjoy your balanced meal that’s rich in protein and bursting with fresh, vibrant flavors.