Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

Savor the comforting warmth of creamy whole grain grits partnered with savory chicken sausage and bright wilted spinach. This dish delivers a satisfying blend of textures and flavors—from the hearty, nutty grits to the robust sausage and fresh greens—making it a versatile meal choice for any time of day.

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NUTRITION

464kcal
Protein
38g
Fat
21g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 113g total)

1/2 cup dry Whole Grain Grits (45g)

1/4 cup Low-Fat Milk (61g)

2 cups Fresh Spinach (60g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Bring water to a boil in a small saucepan and stir in the 1/2 cup of whole grain grits. Reduce the heat and simmer, stirring occasionally, until the grits are thick and creamy.

  • 2

    In a separate skillet, cook the chicken sausage links over medium heat until browned on all sides. Once cooked, remove and slice them into bite-sized pieces.

  • 3

    Using the same skillet, add the teaspoon of olive oil and lightly sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until wilted.

  • 4

    Once the grits have reached a creamy consistency, stir in the 1/4 cup of low-fat milk to add extra creaminess. Adjust seasoning as needed.

  • 5

    To serve, spoon a generous portion of the creamy grits into a bowl, top with the sliced chicken sausage, and finish with the wilted spinach. Enjoy warm!

Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Grain Grits with Savory Chicken Sausage and Wilted Spinach

Savor the comforting warmth of creamy whole grain grits partnered with savory chicken sausage and bright wilted spinach. This dish delivers a satisfying blend of textures and flavors—from the hearty, nutty grits to the robust sausage and fresh greens—making it a versatile meal choice for any time of day.

NUTRITION

464kcal
Protein
38g
Fat
21g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 113g total)

1/2 cup dry Whole Grain Grits (45g)

1/4 cup Low-Fat Milk (61g)

2 cups Fresh Spinach (60g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Bring water to a boil in a small saucepan and stir in the 1/2 cup of whole grain grits. Reduce the heat and simmer, stirring occasionally, until the grits are thick and creamy.

  • 2

    In a separate skillet, cook the chicken sausage links over medium heat until browned on all sides. Once cooked, remove and slice them into bite-sized pieces.

  • 3

    Using the same skillet, add the teaspoon of olive oil and lightly sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until wilted.

  • 4

    Once the grits have reached a creamy consistency, stir in the 1/4 cup of low-fat milk to add extra creaminess. Adjust seasoning as needed.

  • 5

    To serve, spoon a generous portion of the creamy grits into a bowl, top with the sliced chicken sausage, and finish with the wilted spinach. Enjoy warm!