Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Enjoy a warming bowl of Hearty Beef and Bean Chili that balances lean ground beef and fiber-rich kidney beans with the vibrant flavors of tomatoes, bell pepper, and aromatic spices. This satisfying dish delivers a robust taste experience ideal for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
35.1g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Kidney Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1/4 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the pan, breaking it apart and cooking until browned.

  • 4

    Stir in the chili powder, cumin, salt, and pepper to coat the beef and vegetables evenly.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and let it cook for an additional 10-12 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Enjoy a warming bowl of Hearty Beef and Bean Chili that balances lean ground beef and fiber-rich kidney beans with the vibrant flavors of tomatoes, bell pepper, and aromatic spices. This satisfying dish delivers a robust taste experience ideal for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
35.1g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Kidney Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1/4 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the pan, breaking it apart and cooking until browned.

  • 4

    Stir in the chili powder, cumin, salt, and pepper to coat the beef and vegetables evenly.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and let it cook for an additional 10-12 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed, then serve hot.