Fluffy Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta Egg Frittata

Enjoy a light and airy baked frittata bursting with fresh spinach and tangy feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying blend of flavors and textures with a wholesome, protein-packed profile.

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NUTRITION

469kcal
Protein
33.9g
Fat
32.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.8 ounces (50g) feta cheese, crumbled

1 cup fresh spinach

1/2 cup low-fat milk

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe dish with olive oil.

  • 2

    In a mixing bowl, whisk together the eggs and low-fat milk until fully combined and slightly frothy.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared dish, ensuring even distribution of spinach and feta.

  • 5

    Place the dish in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a couple of minutes, slice, and serve warm.

Fluffy Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta Egg Frittata

Enjoy a light and airy baked frittata bursting with fresh spinach and tangy feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying blend of flavors and textures with a wholesome, protein-packed profile.

NUTRITION

469kcal
Protein
33.9g
Fat
32.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.8 ounces (50g) feta cheese, crumbled

1 cup fresh spinach

1/2 cup low-fat milk

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe dish with olive oil.

  • 2

    In a mixing bowl, whisk together the eggs and low-fat milk until fully combined and slightly frothy.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared dish, ensuring even distribution of spinach and feta.

  • 5

    Place the dish in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a couple of minutes, slice, and serve warm.