Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright and flavorful sheet pan dinner featuring crispy lemon herb chicken paired with a medley of roasted vegetables. The zesty lemon and fragrant herbs elevate this dish, while the colorful vegetables add texture and freshness. Perfect for a balanced, satisfying meal that meets your nutritional goals.

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NUTRITION

347kcal
Protein
36.8g
Fat
13.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1/2 medium Zucchini (100g)

2 tsp Olive Oil

Juice of 1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (thyme & rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Whisk to blend the flavors.

  • 3

    Place the chicken breast on the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well-coated for a crispy finish.

  • 4

    Add the broccoli, sliced bell pepper, and halved zucchini to the pan. Drizzle the remaining herb mixture over the vegetables and gently toss to coat evenly.

  • 5

    Season the chicken and vegetables lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright and flavorful sheet pan dinner featuring crispy lemon herb chicken paired with a medley of roasted vegetables. The zesty lemon and fragrant herbs elevate this dish, while the colorful vegetables add texture and freshness. Perfect for a balanced, satisfying meal that meets your nutritional goals.

NUTRITION

347kcal
Protein
36.8g
Fat
13.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1/2 medium Zucchini (100g)

2 tsp Olive Oil

Juice of 1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (thyme & rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Whisk to blend the flavors.

  • 3

    Place the chicken breast on the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well-coated for a crispy finish.

  • 4

    Add the broccoli, sliced bell pepper, and halved zucchini to the pan. Drizzle the remaining herb mixture over the vegetables and gently toss to coat evenly.

  • 5

    Season the chicken and vegetables lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!