Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in a hint of olive oil and served with a slice of whole grain bread, this dish offers a harmonious balance of savory flavors and satisfying textures perfect for a nutritious breakfast.

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NUTRITION

352kcal
Protein
23.6g
Fat
17.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.25 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese, ensuring an even distribution.

  • 3

    Heat 1.25 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables, stirring gently to create soft curds.

  • 6

    Cook the scramble for 3-4 minutes until the eggs are just set and the flavors meld.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Serve the warm scramble alongside the toasted bread and enjoy your balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in a hint of olive oil and served with a slice of whole grain bread, this dish offers a harmonious balance of savory flavors and satisfying textures perfect for a nutritious breakfast.

NUTRITION

352kcal
Protein
23.6g
Fat
17.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.25 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese, ensuring an even distribution.

  • 3

    Heat 1.25 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables, stirring gently to create soft curds.

  • 6

    Cook the scramble for 3-4 minutes until the eggs are just set and the flavors meld.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Serve the warm scramble alongside the toasted bread and enjoy your balanced breakfast.